Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, bacon, cooked, baked.

Nutrient	Amount and Unit	Percentage
Water	12.52 g	12.52%
Energy (calorie)	548 kcal
Energy (joule)	2293 kJ
Protein	35.73 g	35.73%
Total lipid (fat)	43.27 g	43.27%
Ash	7.12 g	7.12%
Carbohydrate, by difference	1.35 g	1.35%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	1.49 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	506 mg	0.51%
Potassium, K	539 mg	0.54%
Sodium, Na	2193 mg	2.19%
Zinc, Zn	3.36 mg
Copper, Cu	0.182 mg
Manganese, Mn	0.022 mg
Selenium, Se	59 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.348 mg
Riboflavin	0.251 mg
Niacin	10.623 mg	0.01%
Pantothenic acid	1.033 mg
Vitamin B-6	0.309 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	119.3 mg	0.12%
Betaine	3.4 mg
Vitamin B-12	1.16 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	11 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	37 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.32 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.07 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0.1 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	14.187 g	14.19%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.551 g	0.55%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	9.028 g	9.03%
17:0 heptadecanoic, margaric fatty acid	0.107 g	0.11%
18:0 octadecanoic, stearic fatty acid	4.411 g	4.41%
20:0 eicosanoic, arachidic fatty acid	0.081 g	0.08%
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	19.065 g	19.06%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	1.236 g	1.24%
17:1 monounsaturated fatty acid	0.061 g	0.06%
18:1 undifferentiated	17.439 g	17.44%
20:1 eicosenoic, gadoleic	0.329 g	0.33%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	4.859 g	4.86%
18:2 undifferentiated	4.088 g	4.09%
18:2 n-6 c,c	4.088 g	4.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.21 g	0.21%
18:3 n-3 c,c,c (ALA)	0.21 g	0.21%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.199 g	0.20%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.152 g	0.15%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	107 mg	0.11%
Tryptophan	0.299 g	0.30%
Threonine	1.399 g	1.40%
Isoleucine	1.676 g	1.68%
Leucine	2.782 g	2.78%
Lysine	2.964 g	2.96%
Methionine	0.795 g	0.80%
Cystine	0.397 g	0.40%
Phenylalanine	1.417 g	1.42%
Tyrosine	1.119 g	1.12%
Valine	1.901 g	1.90%
Arginine	2.314 g	2.31%
Histidine	1.343 g	1.34%